Mind Body Psychotherapy
Specialist support for people living with Long Covid, ME/CFS, trauma, fatigue, and burnout.
Online, at your pace, wherever you are.
Your experience is real and deserves to be understood
What if your symptoms make sense?
Living with a long term health condition is a very real, physical experience that can shape your nervous system and affect your sense of trust in your body. We work collaboratively - with your nervous system, not against it. Together, we can explore what supports you, and how to make space for your needs within the realities of your health. If this feels like the support you’ve been looking for, you’re welcome to get in touch, however you are feeling.
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What if we got curious?
Recovery can feel like you're battling your own body
Our minds and bodies adapt to what we've lived through, and understanding that adaptation, rather than fighting it, is where recovery can begin. This isn't about fixing you (because you're not broken!). It's about rebuilding safety, trust and connection with yourself.
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Recovery Focussed Psychotherapy
What if how you're feeling makes sense?
Rather than battling anxiety or pushing through exhaustion, Recovery Focussed Psychotherapy encourages curiosity about your experiences and how your mind, body and nervous system respond.
Many coping patterns, like pushing through, chasing perfection, or putting everyone else first, develop for a reason. Instead of overriding these patterns, therapy helps you understand them and explore whether they still serve you. The goal is a more compassionate relationship with yourself, based on your individual experience rather than a one size fits all explanation.
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Collaborative Therapy
Psychotherapy that doesn't separate mind from body
My approach draws on 10 years of clinical experience including five years within psychiatric services, alongside specialist work with trauma and complex chronic illness.
What if we didn't separate physical symptoms from psychological ones?
With Long Covid, ME/CFS and dysautonomia in particular, I hold both realities at once: your illness is real, and living with it shapes your nervous system, emotional wellbeing and sense of safety. Therapy with me is collaborative, and you will always be the wisest person in the room about you.
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