Mind Body Psychotherapy
Specialist support for people living with Long Covid, ME/CFS, trauma, fatigue, and burnout.
Online, at your pace, wherever you are.
Your experience is real and deserves to be understood
What if your symptoms make sense?
Living with a long term health condition is a very real, physical experience that can shape your nervous system and affect your sense of trust in your body. We work collaboratively - with your nervous system, not against it. Together, we can explore what supports you, and how to make space for your needs within the realities of your health. If this feels like the support you’ve been looking for, you’re welcome to get in touch, however you are feeling.
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Collaborative Therapy
Psychotherapy that doesn't separate mind from body
My approach draws upon 10 years of clinical experience, including five years in psychiatric services and specialist work with trauma and complex chronic illness. With a background in psychology and health psychology, and training as a clinical yoga therapist and breathing coach, I bring together talking therapy, nervous system understanding, the body and the breath. I will never suggest your symptoms are in your mind. This isn't about fixing you (because you're not broken!). It's about rebuilding safety, trust and connection with yourself.
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Recovery Focussed Psychotherapy
More understanding, less pushing on through
Many coping patterns, like chasing perfection, staying busy or putting everyone else first, develop for a good reason. They helped you get through something. Recovery Focussed Psychotherapy is about getting curious about those patterns rather than critical of them. Together we explore how your mind and body have adapted to what you’ve lived through, and whether those patterns still serve you now.
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Let's get started
Rebuilding trust and connection
Reaching out for support can feel like a big step, especially when your energy is limited. A discovery call is a chance to ask questions, tell me as much or as little as you like, and see whether working together feels right for you. There is no pressure to decide anything on the call.
I work online with adults and young people, so you can join from wherever feels most comfortable for you.
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