Explore how I can support your unique needs with therapy and mind-body techniques
I can provide a safe space where we can explore your thoughts, feelings, and behaviors, and help develop coping mechanisms.
Therapy can get you where you want to be
Therapy is more than just talking - it's a space to feel truly heard, understood, seen and supported. In our work together, we’ll go at your pace, using mind-body techniques that support navigating difficult emotions, releasing tension, making changes and creating space for you to thrive. And our therapy sessions can be face to face in Tunbridge Wells or via video call.
Whether you’re dealing with trauma, anxiety, chronic fatigue, or everyday stress, I’ll provide practical tools - like guided breathing, nervous system regulation, and somatic practices - to help you feel more grounded, connected, and empowered. This isn’t a one-size-fits-all therapy; it’s a personal journey toward lasting change and renewed resilience.
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Compassionate and Personalised
1:1 Therapy
Therapy is your space to pause, breathe, and feel heard. Here, you don’t have to have it all figured out - you just need to show up as you are. Whether you’re dealing with anxiety, grief, relationship challenges, trauma, or a sense of being stuck, we’ll explore it together at your pace.
As a trauma-focussed therapist, I’ll help you gently tune into your body’s signals, noticing patterns that might be keeping you stuck. With curiosity and care, we’ll work on tools to help you feel more grounded, resilient, and connected to yourself.
You’ll learn how to navigate life’s challenges with greater ease so you can move from just ‘coping' to living with more clarity, confidence, and calm.
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Reconnecting
Mind-Body Therapy
Mind-body therapy combines talking therapy with a body-based approach, encouraging curiosity about how our thoughts and feelings influence our behaviour, choices, relationships, self-perception, and even how we breathe and move. More importantly, working with this knowledge helps us grow in self-awareness and move toward where we want to be.
We’ll explore how your nervous system responses might keep you stuck. I guide you in reconnecting with your body and emotions through mindfulness, body awareness, breathing practices, and therapeutic counselling tailored to your unique needs. This integrative approach helps you manage stress, ease anxiety, and address physical health challenges tied to emotional well-being. You can shift underlying patterns and move toward greater emotional balance and physical well-being by deepening your mind-body connection.
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Space to Breathe
Breath Coaching for Emotional Regulation
Discover the power of learning to breathe better with practices to alleviate stress, regulate emotions, and soothe your nervous system. Breath coaching offers a range of practical tools beyond simple relaxation, helping you manage anxiety, improve mental clarity, and build emotional resilience.
By learning how to harness the power of your breath, you can foster a more profound sense of inner calm, enhance your focus, and create a greater understanding of balance in your daily life. I work with you to ensure techniques are easy to integrate into your routine, making them a valuable resource for both challenging moments and long-term enhanced well-being.
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Healing & Recovery
Recovery Focussed Therapy
Recovering from a chronic health condition can feel like a roller-coaster ride. Whether it’s recovery from cancer treatment or management of Long Covid/Chronic Fatigue symptoms, I specialise in supporting you on your recovery journey.
When your body isn’t behaving as it used to, it’s understandable to feel frustrated, disconnected, or even betrayed by it. But healing isn’t just about keeping going; it’s about learning to work with your body, not against it.
In our sessions, we’ll explore how chronic illness affects both your nervous system and emotional well-being. Together, we’ll use gentle mind-body practices, breathwork, and nervous system regulation to help you find moments of relief and safety. Over time, you’ll build trust in your body again, learning how to rest, recover, and move forward in a sustainable way.
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From Trauma to Transformation
Trauma Therapy
Sometimes, trauma leaves us feeling unsafe and stuck. It can affect how we feel about ourselves and impact many areas of our lives and relationships. Therapy offers you a compassionate space to explore and navigate your journey towards healing.
As a Trauma Therapist, my approach provides space to explore how to cultivate safety in your body, using tools and strategies tailored to your unique needs, helping you to manage symptoms of trauma more effectively. Our aim is to empower you to heal, grow, and move from merely surviving to truly thriving.
I’m here to help
Please contact me if you would like to enquire about therapy, counselling, or with any questions you might have about how I could help you get from surviving to thriving.