Embracing self-compassion on the recovery journey
Nadyne shares her personal journey and expertise from working with hundreds of clients through the challenges of Long Covid.
In this episode, psychotherapist, yoga therapist, and breathing coach Nadyne McKie shares her personal journey and expertise from working with hundreds of clients through the challenges of Long Covid explaining how it transformed her understanding of health. She explores the profound impact of stress on the body, the misconceptions around rest, and the importance of self-compassion in the recovery process.
Nadyne offers practical insights into managing cognitive fatigue, redefining rest, and embracing movement as a nurturing, body-led practice. Her story is one of resilience and hope, encouraging listeners—and healthcare professionals—to prioritise rest, listen to their bodies, and approach healing with kindness.